WINTER 2019 PROGRAMS

FITNESS PROGRAMS

KARATE (ages 7-70)

Fridays, January 11 - March 22, 2019 at Senior/Community Center       7:30-9:00 PM

Come out and learn the basics of karate and self defense in the on going class.  Our instructor McLendon Bowden will lead you through weekly routines and workouts. Pre-Registration is required

11  1.5 hour classes 

$88.00 (resident)       $44 (resident 62 & over)      $110 (non-resident)

KICKBOXING (ages 18 & up)

Saturdays, January 12 - March 23, 2019 (no class 3/2)  at Senior Community Center             10:00 - 11:00 AM

Join instructor McLendon Bowden as he leads through this great class of aerobic exercise.  The class will focus on your core as well aerobic fitness through moves learned in kickboxing.  Pre-registration is required.

10   One (1) hour classes.

$80 (resident)    $40 (resident 62 & up)     $100 (non-resident)

FUN TIME KARATE FOR KIDS (ages 6-12)

Saturdays, March 2 - March 30, 2019 at Senior/Community Center        9:00-9:50 AM

Thinking about trying out martial arts?  This is class for you.  Children will learn the basic stance, blocks, moves and kicks.  The emphasis is on learning and fun!  No uniform is required. Pre-registration is required.

5   50-minute classes

$40 (resident)           $45 (non-resident)

ZUMBA (ages 18 & up)

Tuesdays, January 8 - March 19, 2019 at Senior Community Center      5:00-6:00 PM

Looking for a fun way to stay active in during the winter?  Zumba is a energy filled classed of movement and music.  Instructor:  G. Ravi

Pre-registration is required

11    60 minute classes

$88 (resident)          $44 (resident 62 & up)      $110 (non-resident)

SENIOR WORKOUT (ages 50 & up)

Monday/Wednesday/Friday    January 7 - March 22, 2019 (1/28, 1/30)

Come out and get moving in this low impact fitness class.  Classes include toning, stretching and low impact aerobics.  Fridays are yoga to help with toning and flexibility. 

Instructors:  Monday/Wednesday - Antonietta Picascia      Fridays - Karin Trunz

Pre-registration is required.

31    60 minute classes

$62 (resident 62 & up)      $124 (resident)         $186 (non-resident)

COOKING WITH ANTONIETTA (age 18 & up)

“Seafood Delights”  

Thursday, March 21st 2019 

Join Antonietta as she prepares the following menu items: Linguine with Shrimp, Asparagus, and Sun Dried Tomatoes, Cod Fritters, and Semifreddo al Caffe. Please bring a cutting board and knives to class. Pre-registration is required.

12:30pm - 2:30pm

$15.00 - Holmdel Resident /$20.00 - Non-Resident 

Held at Senior/Community Center

Save a Life! CPR AED Certification

Ages 14 and up

Did you know that four out of five cardiac arrests happen at home? If called on to administer CPR in an emergency, the life you save is likely to be that of a child, spouse, parent or friend. Prepare yourself! Learn life-saving CPR and AED use, as well as how to relieve choking in adults, children and infants. This hands-on course is taught in a relaxed and comfortable environment by certified instructors and is designed for anyone with limited or no medical training. Upon completion, participants will receive a CPR AED Course Completion Card that is valid for two years.

1 Session: $55.00

Tuesday, March 19^th 2019: 7:00pm – 9:30pm

Tuesday, April 16^th 2019:  7:00pm – 9:30pm

Tuesday, May 7^th 2019: 7:00pm – 9:30pm

Bell Works Conference Room (next to the library)